Understanding my wife’s pain is considered one of the impossible questions to answer. we always make fun of women and say that they are complicated nobody understands women even famous scientists and philosophers have given up on finding the answer to what women want. well, this is just a fun part let’s keep this beside and come back to our main topic Understanding my wife’s pain. when we talk about pain several types of pain come into our mind like physical pain, emotional pain, and trauma from childhood which can be a combination of both pain. to understand what’s happening with her and her suffering there are lots of factors that we have to determine. following are some steps you can follow to understand your wife’s pain.
Understanding My Wife’s Pain: Top 8 Proven Steps To Follow
1. Be there for her:
The first important step you can do is to be there for her. Most of the time because of the repetitive same talk and conversation husbands run away from their wives.
it’s the simplest option they find to escape from the constant yelling and shouting. which doesn’t solve the problem but makes the situation even worse. always make sure to be a good listener and try to figure out what she is saying, sit beside her, and just listen.
this way you can figure out what’s going on in her mind. try to figure out the words this will give you some clarity on which pain she is been going through.
2. Ask questions:
Just listening maybe will not give you full access to your wife inside to get more details asking a lot of different questions related to the topic which she is talking about is the second step you have to do while listening.
asking questions will not just give her surety that you are listening to her attentively but also it will help you to find out what sort of things she is hiding in her mind, the real causes and suffering.
whether Is it related to you or something from her parent’s side the different issues like problems in her career, and health concerns, can also be the cause only with attentive speaking and communication you can figure out the suffering of your wife.
3. Offer her comfort:
After finding out the causes and the reasons behind her suffering and the situation she is been going throw. comforting her is the thing you have to do first.
A simple cuddle simple hug will get the job done. after saying what’s going on in her head your wife possibly busts out in tears which is a normal thing comforting her with a simple hug putting a hand on her shoulder and saying words like
“It’s okay, everything is going to be alright, you are not alone I am here for you” Sympathizing with her problems will give her some relief and confidence that she can deal with this situation.
with all these steps it solves the issue almost fifty percent.
4. Encourage her to seek medical attention:
if your wife is suffering from some medical issues like back pain, migraine, women’s health concerns like frequent stomach pain due to the menstrual cycle, psychiatric concerns like BPD, Anxiety, Overthinking, and Insomnia can also be a cause of her problem, figuring out this with consulting your family doctor you can do.
sometimes women because of financial concerns and huge medical bills even because of the anxiety about the severe disease might diagnose avoid going to the hospital which leads to constant suffering and pain. seeking medical attention at the beginning stage is always a better idea rather than doing it late.
5. Be patient:
While the treatment of your wife with health regards or her other concerns keeping a patient in the entire healing process plays a vital role.
there might be a chance your wife will feel irritating to you because of her habit of constant yelling and shouting which might she has developed as a coping mechanism for hiding her underline suffering and pain.
understanding her suffering and the things she is going through with some sympathy you can keep alive your patient. which not only helps you to maintain mental peace but also helps her to come out from her healing journey effectively.
6. Respect her perspective:
In this entire process as a husband don’t try to be a role model and the problem solver for your wife it’s her pain, it is important to understand that giving sympathy, being there for support, and taking all the decisions by ourselves is a different thing she might have a better idea of her problem and the possible solutions.
at this point just listening to her perspective properly and supporting her decision can be the best role you can play as a husband.
7. Be a team:
The most important part of any healing process for either of your wives or yourself is being a team and fighting a battle together as a team player.
it plays a huge role in winning the battle. As we all know only one side wheel of the cart could not carry the load forward it is equally important to have a load divided between both sides of the wheels to move the cart forward.
same as this example in husband and wives relationship any issue any problem is a together battle, which you have to fight as a team only then you can come out from any problem easily.
By understanding all these things and solving the problem together you can easily understand your wife’s pain and help her to overcome her suffering.
8. Remember that you are not alone:
The last and most important part is don’t feel lonely and stuck between your wife’s concerns. getting frustrated, tied, feeling lonely, and losing motivation is the normal thing when we try to solve someone’s issue.
at such times seeking the help of our family and friends plays a significant role. if that doesn’t help you seeking help from a professional psychologist or family counselor will not only boost your motivation but also helps you to plan some strategy to come out of this situation.
Points To Remember:
1. Active listening to your wife and being there for her for support is crucial in understanding her pain and suffering.
2. Asking questions can uncover the hidden causes of the pain which might be underlined for several years.
3. Offering her comfort and support is the thing that she needed the most from her husband.
4. Encouraging your wife to seek medical attention for physical or mental health concerns is important in addressing her pain.
5. Patience, respect for her perspective, and teamwork are essential in navigating and overcoming her suffering together.